Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. Eating a vegan, vegetarian or lacto-ovo vegetarian diet significantly reduces the overall…

Eating a veggie lover or vegetarian diet can get somewhat hostile. One side may contend that meat is terrible for your heart, cholesterol levels, and other wellbeing markers. Those on the opposite side of the…