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By vfwJanuary 25, 2025Health Impact en

Is the portfolio diet the best diet ever?

Maybe — but that could be the wrong question. September 23, 2024By Robert H. Shmerling, MD, Senior Faculty Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing News flash: What we eat can play…

By vfwJanuary 25, 2025Health Impact en

Becoming a vegetarian

July 22, 2024 People become vegetarians for many reasons, including health, religious convictions, concerns about animal welfare or the use of antibiotics and hormones in livestock, or a desire to eat in a way that…

By vfwNovember 11, 2024Health Impact en, News

Did You Know Figs Are Non-Vegetarian? Here’s Why Anjeer Isn’t Suitable For Vegans

Figs, also known as anjeer, are often classified as fruits, but they have a surprising characteristic that makes them unsuitable for vegans. While most plant-based foods are vegan-friendly, figs contain a unique enzyme produced by…

By vfwMay 20, 2024Cancer, Health Impact en, heart attack En

Certain vegetarian diets significantly reduce risk of cancer, heart disease and death, study says

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. Eating a vegan, vegetarian or lacto-ovo vegetarian diet significantly reduces the overall…

By vfwMarch 29, 2024Health Impact en

WHY YOU SHOULD EAT THE RAINBOW

We have all heard of the importance of eating our fruits and vegetables. But did you know that when it comes to fruit and veggies, you should also be eating the rainbow? I’m not talking…