Category Archives for Health Impact en

Why are vegetarians healthier than non-vegetarians?
August 7, 2021Health Impact en

Why are vegetarians healthier than non-vegetarians?

That look of frustration on the face of a non-vegetarian when the buffet missed out chicken merits taking note. Individuals who are non-vegetarian imagine that a veggie lover diet is totally exhausting. Be that as…
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Why Vegetarianism? Part – II
December 4, 2020Health Impact en

Why Vegetarianism? Part – II

By: Mrs. Sadhu Mukundcharandas   Part – II   In the last issue, we saw the process of meat production and the associated diseases to a meat diet.  One consequence of a high meat diet with its high…
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Why Vegetarianism? Part – I
December 4, 2020Health Impact en

Why Vegetarianism? Part – I

By: Mrs. Sadhu Mukundcharandas This has been a topic of widespread discussion amongst doctors, health specialists and hygiene societies. In the past several years, mounting evidence has clearly shown that man is essentially a vegetarian.…
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December 3, 2020Health Impact en

10 Benefits of being a vegetarian

Adopting a vegetarian diet can be the perfect way to stay healthy and happy.  A vegetarian diet is a complete diet, which is associated with high consumption of fiber, vitamins C and E, folic acid,…
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Nutrient composition of plant and animal-based foodsSource: China Study
December 2, 2020Health Impact en

Nutrient composition of plant and animal-based foodsSource: China Study

Nutrient                      Plant-based foods*        Animal-based foods** Cholesterol (mg)            –                      137 Fat (g)                              4                      36 Protein (g)                          33                     34 Beta carotene…
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