Category Archives for Health Impact en

Why Vegetarianism? Part – I

Why Vegetarianism? Part – I

By: Mrs. Sadhu Mukundcharandas This has been a topic of widespread discussion amongst doctors, health specialists and hygiene societies. In the past several years, mounting evidence has clearly shown that man is essentially a vegetarian.…

10 Benefits of being a vegetarian

Adopting a vegetarian diet can be the perfect way to stay healthy and happy.  A vegetarian diet is a complete diet, which is associated with high consumption of fiber, vitamins C and E, folic acid,…
Nutrient composition of plant and animal-based foodsSource: China Study

Nutrient composition of plant and animal-based foodsSource: China Study

Nutrient                      Plant-based foods*        Animal-based foods** Cholesterol (mg)            –                      137 Fat (g)                              4                      36 Protein (g)                          33                     34 Beta carotene…