Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. Eating a vegan, vegetarian or lacto-ovo vegetarian diet significantly reduces the overall…

Eggs are a dietary staple in many areas of the world, but just because they are part of many popular dishes doesn’t mean they are healthy to eat. While eggs are often viewed as a…